Brendon Gordon v20:00/2:00r...2 row
9,574m
Meters
40:00.0
Time
2:05.3
Pace
607
Calories
166
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,598m |
| Overall Time | 42:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 96 |
March 12, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,574m | 2:05.3 | 178 | 911 | 21 | 166 | |
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 22 | 162 | |
| r: 2:00 | 11m | ||||||
| 20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 21 | 171 | |
| r: 0:30 | 13m | ||||||
| r24m |
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Workout Graph
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