Brendon Gordon 5:00 row
1,063m
Meters
5:00.0
Time
2:21.1
Pace
58
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 97 |
March 12, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 142 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 135 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 140 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 143 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 145 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 148 |
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Workout Graph
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