Brendon Gordon 5:00 row
1,102m
Meters
5:00.0
Time
2:16.1
Pace
63
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 98 |
March 15, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 124 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 111 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 122 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 127 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 130 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 130 |
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Workout Graph
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