Brendon Gordon v3:00/2:00r...5 row
3,875m
Meters
15:00.0
Time
1:56.1
Pace
265
Calories
170
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 96 |
March 17, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,875m | 1:56.1 | 223 | 1069 | 24 | 170 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | 161 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 170 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 170 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 173 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | 176 | |
| r: 2:00 | 360m | ||||||
| r1,409m |
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Workout Graph
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