Brendon Gordon 5:00 row
1,084m
Meters
5:00.0
Time
2:18.3
Pace
60
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 96 |
March 19, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 124 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 117 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 123 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 127 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 128 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 128 |
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Workout Graph
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