Brendon Gordon 5:00 row
1,101m
Meters
5:00.0
Time
2:16.2
Pace
62
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 99 |
March 24, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 128 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 115 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 126 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 130 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 132 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 139 |
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Workout Graph
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