Brendon Gordon 5000m row
5,000
Meters
20:10.0
Time
2:01.0
Pace
324
Calories
164
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 97 |
March 26, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 979 | 324 | 22 | 164 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 32 | 22 | 141 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 33 | 23 | 150 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 32 | 22 | 153 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 33 | 23 | 165 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 33 | 23 | 170 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 33 | 22 | 173 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 33 | 23 | 174 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 32 | 22 | 174 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 930 | 32 | 22 | 174 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 921 | 31 | 22 | 173 |
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Workout Graph
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