Brendon Gordon 4000m row
4,000m
Meters
16:27.7
Time
2:03.4
Pace
253
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 6848 |
| Drag Factor | 99 |
March 29, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.7 | 4,000m | 2:03.4 | 186 | 940 | 21 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 |
| 1:04:00.0 | 1,000m | 1:04:00.0 | 0 | 300 | 0 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 23 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 21 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 21 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 20 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 20 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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