Brendon Gordon v5000m/3:00r...3 row
15,000m
Meters
1:04:30.0
Time
2:09.0
Pace
924
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:10:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1355 |
| Drag Factor | 100 |
April 04, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.0 | 15,000m | 2:09.0 | 163 | 861 | 21 | |
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 21 | |
| r: 3:00 | 15m | |||||
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 21 | |
| r: 3:00 | 21m | |||||
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 21 | |
| r36m |
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Workout Graph
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