Brendon Gordon v5000m/3:00r...3 row
15,000m
Meters
1:04:08.5
Time
2:08.2
Pace
930
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,030m |
| Overall Time | 1:10:08.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1317 |
| Drag Factor | 98 |
April 06, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:08.5 | 15,000m | 2:08.2 | 166 | 870 | 20 | |
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 21 | |
| r: 3:00 | 20m | |||||
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 21 | |
| r: 3:00 | 10m | |||||
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 20 | |
| r30m |
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Workout Graph
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