Brendon Gordon 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
299
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 97 |
April 07, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 20 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 19 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 21 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 20 |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 20 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 20 |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 20 |
| 2:12.2 | 4,000m | 2:12.2 | 151 | 821 | 20 |
| 2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 21 |
| 2:13.0 | 5,000m | 2:13.0 | 149 | 812 | 21 |
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Workout Graph
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