Brendon Gordon v5000m/2:00r...2 row
10,000m
Meters
42:16.1
Time
2:06.8
Pace
627
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 44:16.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 99 |
April 11, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.1 | 10,000m | 2:06.8 | 172 | 890 | 21 | |
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 21 | |
| r: 2:00 | 14m | |||||
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 22 | |
| r14m |
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Workout Graph
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