Brendon Gordon 5000m row
5,000m
Meters
19:57.0
Time
1:59.7
Pace
328
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 107 |
April 14, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 22 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 24 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 23 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 22 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 |
| 2:01.0 | 3,500m | 2:01.0 | 198 | 979 | 22 |
| 2:02.8 | 4,000m | 2:02.8 | 189 | 950 | 21 |
| 2:02.1 | 4,500m | 2:02.1 | 192 | 961 | 21 |
| 2:03.0 | 5,000m | 2:03.0 | 188 | 947 | 21 |
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Workout Graph
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