Brendon Gordon 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
298
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 106 |
April 14, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 21 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 21 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 21 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 22 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 21 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 21 |
| 2:12.6 | 3,500m | 2:12.6 | 150 | 816 | 21 |
| 2:10.3 | 4,000m | 2:10.3 | 158 | 844 | 22 |
| 2:11.3 | 4,500m | 2:11.3 | 155 | 832 | 21 |
| 2:15.1 | 5,000m | 2:15.1 | 142 | 788 | 22 |
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Workout Graph
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