Brendon Gordon v5000m/2:00r...2 row
10,000m
Meters
42:41.9
Time
2:08.0
Pace
621
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 44:41.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 104 |
April 15, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.9 | 10,000m | 2:08.0 | 167 | 873 | 21 | |
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 21 | |
| r: 2:00 | 14m | |||||
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 21 | |
| r14m |
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Workout Graph
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