Brendon Gordon 3000m row
3,000m
Meters
12:46.1
Time
2:07.6
Pace
183
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 107 |
April 16, 2024 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.1 | 3,000m | 2:07.6 | 168 | 878 | 22 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 22 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 22 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 22 |
| 2:06.1 | 2,500m | 2:06.1 | 175 | 900 | 22 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 22 |
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Workout Graph
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