Brendon Gordon v5000m/3:00r...2 row
10,000m
Meters
41:26.5
Time
2:04.3
Pace
639
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 44:26.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 126 |
May 03, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.5 | 10,000m | 2:04.3 | 182 | 926 | 21 | |
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 21 | |
| r: 3:00 | 28m | |||||
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 22 | |
| r28m |
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Workout Graph
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