Brendon Gordon 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 125 |
May 04, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 329 | 22 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 23 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 33 | 22 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 33 | 22 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 23 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 33 | 22 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 33 | 22 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 33 | 22 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 33 | 22 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 991 | 33 | 22 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1013 | 33 | 23 |
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Workout Graph
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