Brendon Gordon 5000m row
5,000m
Meters
21:01.5
Time
2:06.1
Pace
311
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 125 |
May 16, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.5 | 5,000m | 2:06.1 | 174 | 900 | 21 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 21 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 21 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 21 |
| 2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 20 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 20 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 20 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 20 |
| 2:00.9 | 4,500m | 2:00.9 | 198 | 981 | 22 |
| 1:56.0 | 5,000m | 1:56.0 | 224 | 1071 | 23 |
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Workout Graph
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