Brendon Gordon 5000m row
5,000m
Meters
20:39.3
Time
2:03.9
Pace
317
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 126 |
May 21, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 22 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 22 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 23 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 23 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 22 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 23 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 22 |
| 2:01.3 | 4,000m | 2:01.3 | 196 | 974 | 23 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 23 |
| 1:53.8 | 5,000m | 1:53.8 | 237 | 1117 | 25 |
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Workout Graph
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