Brendon Gordon 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 125 |
May 23, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 951 | 320 | 22 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 24 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 32 | 23 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 31 | 22 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 31 | 22 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 32 | 22 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 31 | 21 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 32 | 21 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 941 | 32 | 21 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 968 | 32 | 22 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1113 | 35 | 24 |
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Workout Graph
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