Brendon Gordon 7000m row
7,000
Meters
29:50.1
Time
2:07.8
Pace
428
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 122 |
May 30, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:50.1 | 7,000 | 2:07.8 | 167 | 876 | 428 | 22 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | 22 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 30 | 22 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 30 | 22 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 30 | 22 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 31 | 23 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 31 | 23 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 900 | 31 | 23 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 31 | 23 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 875 | 31 | 23 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 879 | 31 | 22 |
| 2:06.4 | 5,500 | 2:06.4 | 173 | 896 | 31 | 23 |
| 2:07.1 | 6,000 | 2:07.1 | 170 | 886 | 31 | 23 |
| 2:08.4 | 6,500 | 2:08.4 | 165 | 869 | 30 | 22 |
| 2:08.6 | 7,000 | 2:08.6 | 165 | 866 | 30 | 22 |
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Workout Graph
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