Brendon Gordon 5000m row
5,000m
Meters
19:56.7
Time
1:59.6
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 124 |
June 10, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.7 | 5,000m | 1:59.6 | 204 | 1002 | 24 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 24 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 24 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 24 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 24 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 24 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 23 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 23 |
| 1:58.6 | 5,000m | 1:58.6 | 210 | 1022 | 24 |
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Workout Graph
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