Brendon Gordon v5000m/3:00r...2 row
10,000m
Meters
41:31.7
Time
2:04.5
Pace
637
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 44:31.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 142 |
June 18, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.7 | 10,000m | 2:04.5 | 181 | 922 | 22 | |
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 22 | |
| r: 3:00 | 14m | |||||
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 23 | |
| r14m |
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Workout Graph
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