Brendon Gordon v5000m/3:00r...2 row
10,000m
Meters
41:30.2
Time
2:04.5
Pace
638
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,009m |
| Overall Time | 44:30.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 143 |
June 22, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.2 | 10,000m | 2:04.5 | 181 | 924 | 22 | |
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 22 | |
| r: 3:00 | 9m | |||||
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 22 | |
| r9m |
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Workout Graph
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