Brendon Gordon 5000m row
5,000m
Meters
19:42.2
Time
1:58.2
Pace
333
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 140 |
June 23, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.2 | 5,000m | 1:58.2 | 212 | 1029 | 22 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 24 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 24 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 23 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 23 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 22 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 22 |
| 2:01.3 | 4,000m | 2:01.3 | 196 | 974 | 21 |
| 2:02.3 | 4,500m | 2:02.3 | 191 | 958 | 22 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 23 |
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Workout Graph
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