Brendon Gordon 7000m row
7,000
Meters
28:19.3
Time
2:01.3
Pace
456
Calories
167
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 150 |
July 05, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:19.3 | 7,000 | 2:01.3 | 196 | 973 | 456 | 22 | 167 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 64 | 23 | 152 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 65 | 23 | 159 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 66 | 22 | 166 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 22 | 168 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 65 | 22 | 172 |
| 4:04.1 | 6,000 | 2:02.0 | 193 | 962 | 65 | 22 | 177 |
| 4:02.4 | 7,000 | 2:01.2 | 197 | 976 | 65 | 22 | 179 |
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Workout Graph
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