Brendon Gordon 7000m row
7,000m
Meters
28:19.4
Time
2:01.3
Pace
455
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 148 |
July 06, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.4 | 7,000m | 2:01.3 | 196 | 973 | 22 | 164 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 23 | 147 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 22 | 157 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 22 | 161 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 22 | 166 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 22 | 170 |
| 4:05.5 | 6,000m | 2:02.7 | 189 | 951 | 21 | 170 |
| 3:59.2 | 7,000m | 1:59.6 | 205 | 1004 | 23 | 180 |
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Workout Graph
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