Brendon Gordon 3000m row
3,000m
Meters
12:17.8
Time
2:02.9
Pace
193
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 122 |
July 12, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.8 | 3,000m | 2:02.9 | 188 | 947 | 22 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 22 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 21 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 23 |
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Workout Graph
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