Brendon Gordon 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 122 |
July 14, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 330 | 22 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 25 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 33 | 24 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 23 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 33 | 23 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 33 | 23 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 33 | 23 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1005 | 33 | 22 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 22 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 33 | 22 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 990 | 33 | 22 |
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Workout Graph
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