Brendon Gordon 3000m row
3,000m
Meters
12:30.3
Time
2:05.0
Pace
187
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 122 |
July 14, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 21 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 23 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 21 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 22 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 21 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.