Brendon Gordon 5000m row
5,000m
Meters
19:34.6
Time
1:57.4
Pace
336
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 139 |
July 18, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.6 | 5,000m | 1:57.4 | 216 | 1043 | 23 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 24 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 24 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 24 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 22 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 22 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 23 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 22 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 22 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 23 |
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Workout Graph
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