Brendon Gordon v5000m/3:00r...2 row
10,000m
Meters
41:01.3
Time
2:03.0
Pace
646
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 44:01.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 134 |
July 20, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.3 | 10,000m | 2:03.0 | 188 | 946 | 22 | |
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 22 | |
| r: 3:00 | 14m | |||||
| 20:31.8 | 5,000m | 2:03.1 | 187 | 944 | 22 | |
| r14m |
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Workout Graph
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