Brendon Gordon v5000m/3:00r...2 row
10,000m
Meters
40:48.3
Time
2:02.4
Pace
649
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,007m |
| Overall Time | 43:48.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 138 |
August 08, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.3 | 10,000m | 2:02.4 | 191 | 956 | 21 | |
| 20:18.7 | 5,000m | 2:01.8 | 193 | 965 | 22 | |
| r: 3:00 | 7m | |||||
| 20:29.6 | 5,000m | 2:02.9 | 188 | 947 | 21 | |
| r7m |
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Workout Graph
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