Brendon Gordon 5000m row
5,000m
Meters
19:46.7
Time
1:58.6
Pace
332
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 141 |
August 11, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.7 | 5,000m | 1:58.6 | 209 | 1020 | 22 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 24 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 24 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 23 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 22 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 22 |
| 1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 22 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 21 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 22 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 21 |
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Workout Graph
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