Brendon Gordon 4000m row
4,000m
Meters
18:00.1
Time
2:15.0
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 139 |
August 11, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.1 | 4,000m | 2:15.0 | 142 | 789 | 21 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 21 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 20 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 21 |
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Workout Graph
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