Brendon Gordon v5000m/3:00r...2 row
10,000m
Meters
42:05.7
Time
2:06.2
Pace
631
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 45:05.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 136 |
August 18, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.7 | 10,000m | 2:06.2 | 174 | 898 | 22 | |
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 22 | |
| r: 3:00 | 8m | |||||
| 20:13.2 | 5,000m | 2:01.3 | 196 | 974 | 22 | |
| r8m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.