Brendon Gordon 5000m row
5,000
Meters
19:54.7
Time
1:59.4
Pace
328
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 139 |
September 03, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1006 | 328 | 21 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | 24 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 34 | 22 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 33 | 21 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 33 | 21 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 33 | 21 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 32 | 21 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 33 | 22 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 32 | 21 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 973 | 32 | 21 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 32 | 21 |
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Workout Graph
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