Brendon Gordon 7000m row
7,000m
Meters
29:22.8
Time
2:05.9
Pace
439
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 132 |
September 08, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.8 | 7,000m | 2:05.9 | 175 | 903 | 22 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 22 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 23 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 22 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 22 |
| 4:14.6 | 6,000m | 2:07.3 | 170 | 883 | 22 |
| 3:59.5 | 7,000m | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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