Brendon Gordon 5000m row
5,000m
Meters
20:17.1
Time
2:01.7
Pace
323
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 138 |
September 15, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.1 | 5,000m | 2:01.7 | 194 | 968 | 22 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 22 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 22 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 22 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 21 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 22 |
| 2:03.5 | 3,500m | 2:03.5 | 186 | 939 | 21 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 23 |
| 1:54.0 | 4,500m | 1:54.0 | 236 | 1113 | 23 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 23 |
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Workout Graph
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