Brendon Gordon 7000m row
7,000m
Meters
28:35.4
Time
2:02.5
Pace
451
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 139 |
September 16, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.4 | 7,000m | 2:02.5 | 190 | 954 | 22 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 22 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 22 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 23 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 24 |
| 4:10.6 | 6,000m | 2:05.3 | 178 | 912 | 22 |
| 4:00.5 | 7,000m | 2:00.2 | 201 | 992 | 23 |
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Workout Graph
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