Brendon Gordon 4000m row
4,000m
Meters
16:41.6
Time
2:05.2
Pace
253
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 116 |
September 21, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.6 | 4,000m | 2:05.2 | 178 | 913 | 22 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 22 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 22 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 22 |
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Workout Graph
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