Brendon Gordon v5000m/3:00r...2 row
10,000m
Meters
41:09.2
Time
2:03.4
Pace
643
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 44:09.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 137 |
September 22, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.2 | 10,000m | 2:03.4 | 186 | 940 | 22 | |
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 22 | |
| r: 3:00 | 16m | |||||
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 22 | |
| r16m |
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Workout Graph
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