Brendon Gordon v2000m/2:00r...4 row
8,000m
Meters
34:14.3
Time
2:08.3
Pace
495
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,045m |
| Overall Time | 40:14.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 138 |
September 22, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.3 | 8,000m | 2:08.3 | 165 | 869 | 22 | |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 22 | |
| r: 2:00 | 16m | |||||
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 22 | |
| r: 2:00 | 15m | |||||
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 22 | |
| r: 2:00 | 14m | |||||
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 22 | |
| r45m |
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Workout Graph
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