Brendon Gordon 3097m row
3,097m
Meters
14:50.9
Time
2:23.8
Pace
172
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 105 |
September 22, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.9 | 3,097m | 2:23.8 | 118 | 704 | 20 |
| 3:22.1 | 700m | 2:24.3 | 116 | 700 | 21 |
| 3:22.3 | 1,400m | 2:24.5 | 116 | 699 | 21 |
| 3:19.6 | 2,100m | 2:22.5 | 121 | 715 | 21 |
| 3:21.2 | 2,800m | 2:23.7 | 118 | 705 | 21 |
| 1:25.6 | 3,097m | 2:24.1 | 117 | 702 | 20 |
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Workout Graph
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