Brendon Gordon 5000m row
5,000m
Meters
20:38.0
Time
2:03.8
Pace
317
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 143 |
October 03, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 21 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 21 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 21 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 22 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 22 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 22 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 22 |
| 2:01.0 | 4,000m | 2:01.0 | 198 | 979 | 21 |
| 1:57.6 | 4,500m | 1:57.6 | 215 | 1040 | 22 |
| 1:51.3 | 5,000m | 1:51.3 | 254 | 1173 | 24 |
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Workout Graph
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