Brendon Gordon v3:00/2:00r...4 row
3,236
Meters
12:00.0
Time
1:51.2
Pace
233
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 136 |
October 06, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,236 | 1:51.2 | 254 | 1174 | 25 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 25 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | |
| r29 |
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Workout Graph
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