Brendon Gordon 1000m row
1,000
Meters
4:28.2
Time
2:14.1
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 135 |
October 17, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 21 |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 23 |
| 1:06.8 | 500 | 2:13.6 | 147 | 805 | 21 |
| 1:07.2 | 750 | 2:14.4 | 144 | 796 | 21 |
| 1:07.5 | 1,000 | 2:15.0 | 142 | 789 | 21 |
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Workout Graph
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