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Brendon Gordon 7000m row

7,000

Meters

28:49.5

Time

2:03.5

Pace

441

Calories

152

Heart Rate

Average Watts186
Calories Per Hour938
Stroke Rate21
Stroke Count614
Drag Factor135

October 20, 2024 15:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:49.5 7,000 2:03.5 186 938 21 152
1:01.0 250 2:02.0 193 963 24 128
1:01.0 500 2:02.0 193 963 24 136
1:00.8 750 2:01.6 195 969 23 140
1:01.5 1,000 2:03.0 188 947 21 142
1:00.8 1,250 2:01.6 195 969 24 145
1:01.1 1,500 2:02.2 192 960 23 146
1:01.2 1,750 2:02.4 191 956 22 147
1:00.7 2,000 2:01.4 196 973 23 149
1:00.7 2,250 2:01.4 196 973 22 151
1:00.8 2,500 2:01.6 195 969 22 153
1:01.2 2,750 2:02.4 191 956 21 152
1:01.0 3,000 2:02.0 193 963 22 154
1:01.1 3,250 2:02.2 192 960 21 156
1:00.9 3,500 2:01.8 194 966 22 157
1:00.8 3,750 2:01.6 195 969 21 157
1:01.3 4,000 2:02.6 190 953 21 157
1:00.8 4,250 2:01.6 195 969 21 158
1:01.1 4,500 2:02.2 192 960 20 159
1:00.7 4,750 2:01.4 196 973 21 161
1:01.0 5,000 2:02.0 193 963 21 162
1:02.3 5,250 2:04.6 181 922 20 159
1:00.4 5,500 2:00.8 199 983 22 161
1:00.8 5,750 2:01.6 195 969 21 163
1:01.2 6,000 2:02.4 191 956 20 164
1:07.6 6,250 2:15.2 142 787 20 156
1:05.2 6,500 2:10.4 158 843 20 154
1:05.0 6,750 2:10.0 159 848 21 153
1:07.7 7,000 2:15.4 141 785 20 149

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Workout Graph

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