Brendon Gordon v2000m/1:00r...4 row
8,000m
Meters
33:19.7
Time
2:04.9
Pace
508
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 39:19.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 136 |
November 09, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.7 | 8,000m | 2:04.9 | 179 | 917 | 21 | |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 21 | |
| r: 1:00 | 14m | |||||
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 21 | |
| r: 2:00 | 10m | |||||
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 22 | |
| r: 2:00 | 18m | |||||
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 21 | |
| r: 1:00 | 14m | |||||
| r56m |
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Workout Graph
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